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01

Manage your weight

A plan designed to help lose/gain weight at a safe rate by sticking to a daily calorie deficit/surplus

02

Meal Guide

Supporting you to adapt to healthy eating habits

03

Get Toned

Plan to assist you develop well defined muscles.

04

Mental Health

Through health and fitness, improve your emotional, psychological and social well-being

05

Develop Discipline

Through reminders and planning support, Luisita Fitness will help you maintain consistency.

06

Monitor your Progress

A proper monitoring and Evaluation plan helps you visualize and understand your progress.

Take the challenge!

The Luisita Fitness January challenge is on!.