A plan designed to help lose/gain weight at a safe rate by sticking to a daily calorie deficit/surplus
Supporting you to adapt to healthy eating habits
Plan to assist you develop well defined muscles.
Through health and fitness, improve your emotional, psychological and social well-being
Through reminders and planning support, Luisita Fitness will help you maintain consistency.
A proper monitoring and Evaluation plan helps you visualize and understand your progress.
The Luisita Fitness January challenge is on!.